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MEDITATION
Coming soon!
Sound and Guided Meditations (individual or group) are offered as a stand-alone session or combined with one or more services (Wellness Your Way).
Details are coming soon, but feel free to reach out with questions or to schedule a session.
The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck. - Dr. P. Goldin
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